# Complete 12-Week Transformation Package

Transform Your Body In Three Months

A comprehensive 3-month program with app access and personalized coaching for lasting results

This all-inclusive package gives you everything you need for successful weight loss over three months. You'll receive customized nutrition plan, workouts, a private app community for support, and a customized meal plan that fits your lifestyle and preferences.
The package includes: Weekly progress tracking, Personalized meal guidance, Accountability check-ins, and 24/7 app access to resources and support. The program adapts as you progress, ensuring you stay motivated and on track.

- 12-week coaching — 350

## About

I help women over 40 achieve sustainable weight loss and hormone balance through functional nutrition. I combine lab testing, personalized meal plans, and one-on-one coaching to create lasting results. My approach focuses on strength training, adequate protein intake, and sleep optimization - the three pillars that transform health after 40. Unlike quick fixes, I teach women to work with their bodies, not against them, using evidence-based strategies that respect the natural changes of midlife.

## Services

- [Customized Meal Plans](https://getufitnutrition.com/services/nutrition-meal-plans.md): Custom meal plans focusing on protein and gut health
- [Dutch Hormone Lab](https://getufitnutrition.com/services/dutch-hormone-lab.md): I offer precise Dutch Hormone Lab testing for comprehensive hormonal health insights.

## Contact

- Email: fdn@fdngetufit.com
- Phone: 8472086712