Customized Meal Plans

MRT Food Intolerance Plan

$999

Food Sensitivity Lab

This comprehensive package includes a detailed food sensativity lab and personalized meal structure designed to enhance digestion and nutrient absorption. We begin with a 30-minute consultation to discuss your current digestive symptoms, dietary habits, and health goals.

Your custom plan features:

  • Protein-rich recipes tailored to your tolerance levels

  • Prebiotic fiber integration for microbiome balance

  • Meal timing strategies to optimize gut motility

  • Hydration protocols that support digestive enzyme function

Clients love how quickly they see improvements in bloating, energy levels, and overall digestive comfort. The plan adapts as your gut health progresses, ensuring continuous optimization of your nutritional intake for maximum wellbeing.

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About

I help women over 40 achieve sustainable weight loss and hormone balance through functional nutrition. I combine lab testing, personalized meal plans, and one-on-one coaching to create lasting results. My approach focuses on strength training, adequate protein intake, and sleep optimization - the three pillars that transform health after 40. Unlike quick fixes, I teach women to work with their bodies, not against them, using evidence-based strategies that respect the natural changes of midlife.

102,196 Followers

Services

01

Weight Loss Program

3-month program with app access and coaching support

02

Dutch Hormone Lab

I offer precise Dutch Hormone Lab testing for comprehensive hormonal health insights.

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