# Irene Kok, FDN-P

Getufit Nutrition

Hormone health and weight loss

## About

I help women over 40 achieve sustainable weight loss and hormone balance through functional nutrition. I combine lab testing, personalized meal plans, and one-on-one coaching to create lasting results. My approach focuses on strength training, adequate protein intake, and sleep optimization - the three pillars that transform health after 40. Unlike quick fixes, I teach women to work with their bodies, not against them, using evidence-based strategies that respect the natural changes of midlife.

Start Your Journey Today

Ready to reclaim your vitality? Let's work together and create lasting change.

## Services

- [Customized Meal Plans](https://getufitnutrition.com/services/nutrition-meal-plans.md): Custom meal plans focusing on protein and gut health
- [Weight Loss Program](https://getufitnutrition.com/services/weight-loss-program.md): 3-month program with app access and coaching support
- [Dutch Hormone Lab](https://getufitnutrition.com/services/dutch-hormone-lab.md): I offer precise Dutch Hormone Lab testing for comprehensive hormonal health insights.

## Contact

- Email: fdn@fdngetufit.com
- Phone: 8472086712